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Kashi entre's sweet potato quinoa 9oz by kashi us by Kashi US and Ham & cheddar sandwich by Fresh Food Manufacturing and Italian-style three meat with italian sausage, beef, sliced pepperoni, bolognese sauce, ricotta and mozzarella cheeses lasagna, italian-style three meat by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Marsala cooking wine, marsala by Mizkan America, Inc. and Tasty brand, organic fruit snacks, gummies, mixed fruit, mixed fruit by Pura Stainless LLC and Chunky blue cheese dressing, blue cheese by T. Marzetti Company and Home style mushroom gravy by bi-lo inc. by Bi-Lo Inc. and Cracker barrel, organic pepper jack cheese by Kraft Heinz Foods Company and Rotisserie seasoned thin sliced chicken, rotisserie seasoned by publix super markets, inc. by Publix Super Markets, Inc. and Almond bark by Fareway Stores, Inc. and Broth, chicken by supervalu, inc. by Supervalu, Inc. and Brussels sprouts by H E Butt Grocery Company and Ghost pepper jam by Caldo International Inc. and Target corporation, milk chocolate guitar by Ross Acquisition Inc. and Peanuts & raisins snacks by Big Y Foods, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.