Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Lactose free milk by smithfoods inc. by SmithFoods Inc. and Vanilla bean real greek yogurt, vanilla bean by real greek, llc by Real Greek, LLC and Crushed pineapple packed in 100% pineapple juice by NTC Marketing, Inc. and Unsweetened almond drink, original by the hain celestial group, inc. by The Hain Celestial Group, Inc. and Western family, jelly, concord grape by Western Family Foods, Inc. and Berry flavored all-in-one shake drink mix, berry by The Daily Record and Brussels sprouts over jasmine rice with ssamjang sauce by renaissance food group, llc by Renaissance Food Group, LLC and Ahold, mini rice snacks, cheddar by Ahold USA, Inc. and Oat bread, oat by meijer, inc. by Meijer, Inc. and Fire roasted poblanos by zukali, llc by Zukali, LLC and Gummy bears, gummy by eillien's candies inc. by Eillien's Candies Inc. and Giant, cream soda, black cherry by Ahold USA, Inc. and Dill pickles, dill by ahold usa, inc. by Ahold USA, Inc. and Garlic & herb crispy coated tail-on breaded butterflied shrimp, garlic & herb by caribbean gourmet inc. by Caribbean Gourmet Inc. and Herbed organic salt free all purpose seasoning, herbed by PALEO POWDER food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
