Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Monster blondie mix by Target Stores and Tilapia fillets by southfresh aquaculture, llc by Southfresh Aquaculture, LLC and Hemp heart bar by MANITOBA HARVEST and Baguette sourdough by Unified Grocers, Inc. and Turtle ice cream pie, turtle ice cream by oberweis dairy, inc. by Oberweis Dairy, Inc. and Steam easy california blend by Gracekennedy Foods (USA) LLC and Almond-milk, vanilla by winn-dixie stores, inc. by Winn-Dixie Stores, Inc. and Brooklyn blackout cake ice cream, brooklyn blackout cake by The Fresh Ice Cream Company LLC and Wickedly delicious hot classic chunky salsa, wickedly delicious by chip valley salsa company, llc by Chip Valley Salsa Company, LLC and Cadia, organic great northern beans by cadia by Cadia and Authentic asian general tso sauce by ying's kitchen, inc. by Ying's Kitchen, Inc. and Soup, creamy chicken & wild rice by smart & final iris corporation by Smart & Final Iris Corporation and Guava premium nectar, guava by tequesta foods by Tequesta Foods and Western family, fancy sweet peas by western family foods, inc. by Western Family Foods, Inc. and Wish-bone, creamy italian dressing by Lipton food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
