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Chicken fried rice by Choice Canning Co. Inc. and Broccoli quiche, broccoli by wakefern food corporation by Wakefern Food Corporation and Plain oatgurt non-dairy full-fat yogurt alternative, plain by oatly, inc. by Oatly, Inc. and Roasted & salted pecans, roasted & salted by coborn's incorporated by Coborn's Incorporated and Hickory sticks, summer sausage by Fred Usinger, Inc. and Organic spaghetti rings pasta in tomato sauce by CLEARLY ORGANIC and Fat free frozen yogurt, vanilla raspberry swirl by hannaford bros. co. by Hannaford Bros. Co. and Low sodium roasted jalapeno salsa, roasted jalapeno by Chica Bella, Inc. and Dark chocolate blueberry almond clean bar, dark chocolate blueberry almond by the crons brand by The Crons Brand and Organic maple sugar by Madava Sugar Maple, LLC and Egg tam tam crackers, garlic by R.A.B. Food Group, LLC and Tomato basil sauce, tomato basil by stello foods, inc. by Stello Foods, Inc. and Jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth by Tampa Bay Fisheries, Inc. and Italian style meatballs in sauce by victoria fine foods llc by Victoria Fine Foods LLC and American potato salad by Nash Finch Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.