Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Fresh creamer potatoes with three cheese seasoning pack, three cheese by klipsch group, inc. by Klipsch Group, Inc. and Broccoli quiche by Wakefern Food Corporation and Olive oil crunchy flatbread, olive oil by hy-vee, inc. by Hy-Vee, Inc. and Super sesame with tahini and olive oil by Rainbow Games Inc and Baked in brooklyn, pita chips, sour cream & onion, sour cream & onion by Aladdin Bakers Inc. and Wild berry bite size candies, wild berry by Wm. Wrigley Jr. Company and Original ancient grain granola, original by Purely Elizabeth and Turkey avocado salad by ready pac produce, inc. by Ready Pac Produce, Inc. and Strawberry hibiscus, strawberry by Conopco Inc. and Beef shepherd's pie ground beef, corn, yellow onion, garlic and mashed potatoes, beef shepherd's pie by Hannaford Bros. Co. and Flavored waffles, blueberry by bi-lo inc. by Bi-Lo Inc. and Sausage egg & cheese biscuit sandwiches by Tyson Foods, Inc. and Hamburger dill chips, hamburger dill by Pinnacle Foods Group LLC and Lily's Salted Almond Milk Chocolate Bar - No Sugar Added and Light ice cream, vanilla by Target Stores food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
