Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Weis quality, cracker cuts, colby jack cheese, colby jack cheese by Weis Markets, Inc. and Quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches by Pepsico Inc. and Micro arugula by Fresh Origins, LLC and Cheese dip, spicy thai by tom's tiny kitchen by Tom's Tiny Kitchen and Muenster natural cheese, muenster by world cheese co. inc. by World Cheese Co. Inc. and Chiles habaneros by Tat-On, Inc. and Holiday juju drops by lipari foods operating company, llc by Lipari Foods Operating Company, LLC and Raspberry & hazelnut 70% cacao pure dark chocolate, raspberry & hazelnut by Technical Knockout, Inc. and Sour chewy candy bite by Leaf, Inc. and Avocado oil cooking spray, avocado oil by safeway, inc. by Safeway, Inc. and Bush's great northern beans 111 oz by bush brothers & company by Bush Brothers & Company and Sweet & dried cranberries, sweet & dried by Waymouth Farms, Inc. and Pro bar, bolt, organic energy chews, orange burst by probar llc by PROBAR LLC and Chopped black olives by ROUSES MARKETS and Toasted coconut meltaway egg by gardners candies inc. by Gardners Candies Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
