Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Maximum value
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Walnuts halves & pieces by John B. Sanfilippo & Son, Inc. and Fire roasted southwestern black bean & corn salsa by ARRIBA! and Shell shaped pasta by industria nacional alimenticia by Industria Nacional Alimenticia and Soybean noodle soup, vegetable by La Mexicana Tortilla Factory, Inc. and S'mores soft baked cookies by PEPPERIDGE FARM and Blizzard mix by Xcell International Corp and Sunflower seed butter by The Hain Celestial Group, Inc. and Instant noodle soup, beef by Tradition Foods and Game meat, pan-broiled, cooked, ground, bison and Pizza dough by Rhodes International Inc. and Victoria, antipasto peppers with olive oil & vinegar by victoria fine foods llc by Victoria Fine Foods LLC and Brilliant beets cold-pressed vegetable & fruit juice drink, brilliant beets by suja life, llc by Suja Life, LLC and Pineapple chunks by taylor fresh foods, inc. by Taylor Fresh Foods, Inc. and Umbrian lentil soup by Fig Food Company, LLC and Chocolate flavor tirosh half coated biscuits, chocolate by magdaniat hadar ltd by Magdaniat Hadar Ltd food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
