Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Chocolate delight flavored protein breakfast shake, chocolate delight by the kellogg company by The Kellogg Company and Stroopwafels by The Brand Passport, Inc. and Pure unsweetened carob chips baking buttons, pure unsweetened by Azure Standard and Plain bagels, plain by Whole Foods Market, Inc. and Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck and Pomegranate blueberry clean energy energy+hydration drink mix, pomegranate blueberry by ethan's llc by Ethan's LLC and Almond butter with maple, almond butter by Market Basket Inc. and Spaghetti pasta, enriched spaghetti product by Weis Markets, Inc. and Harvest vegetables & grain soup, harvest vegetables & grain by bou brands llc by BOU Brands LLC and All salmon nigiri/roll combo by genji, inc. by Genji, Inc. and Grace, johnny cake, fried dumpling/bakes mix by GRACE and Energy shake mix, french vanilla by spot hogg archery products, inc. by Spot Hogg Archery Products, Inc. and Soda by MUG ROOT BEER and Skin-on and boneless mahi mahi portions by harvest fresh catfish company, inc. by Harvest Fresh Catfish Company, Inc. and Country gravy mix by Meijer, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
