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Daily values
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Maximum value
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Taco sauce by The Moran Group Incorporated and Mccormick, minced garlic, california style by McCormick & Company, Inc. and Herb roasted potatoes by Papa John's Salads & Produce and Garbanzo beans by Wegmans Food Markets, Inc. and Cottage cheese by dean foods company by Dean Foods Company and Bacon cheddar chicken with creamy mashed potatoes meal kit, bacon cheddar chicken by publix super markets, inc. by Publix Super Markets, Inc. and Stone ground whole wheat fig bar by Nature's Bakery LLC and Lowfat greek yogurt by The Kroger Co. and Hartford reserve, naturally roasted turkey breast by Butterball, LLC and Roundy's, cream cheese, light by ROUNDY'S and Roasted garlic instant mashed potatoes, roasted garlic by STATER BROS. and Kosher dill pickles by pinnacle foods group llc by Pinnacle Foods Group LLC and Herb mix by BJ's Wholesale Club / Corporate Brands and Heartland harvest, nut & chocolate trail mix by Star Snacks Co., Inc. and Croutons, garlic butter focaccia by Giant Eagle, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.