Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Nonfat greek yogurt with fruit on the bottom, peach by western family foods, inc. by Western Family Foods, Inc. and Blackberry fruit on the bottom lowfat yogurt, blackberry by publix super markets, inc. by Publix Super Markets, Inc. and Crunch snacks by Wal-Mart Stores, Inc. and Maninis, miracolo pane, classic peasant bread mix by maninis by Maninis and Instant hot beverage by Caldo International Inc. and Calf liver by SKYLARK and Classic simple hibiscus tea by TRES KARKADE and Thai-style seasoned ground chicken with garlic, shallots, soy sauce & ginger, thai-style by man cave by Man Cave and Farmstead ferments, classic kraut by torshy brand food inc by Torshy Brand Food Inc and Essential everyday, watch out butter! buttery spread by Supervalu, Inc. and Twisted rainbow punch soft & chewy ropes candy, twisted rainbow punch by Ferrara Candy Company and Brioche slider rolls, brioche by safeway, inc. by Safeway, Inc. and Kroger, coffee creamer, white chocolate mocha by The Kroger Co. and Manuka hunters manuka honey mgo250 10+umf 1kg by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data and Breakstone's, cottage cheese & blueberry topping, blueberry by BREAKSTONE'S food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
