Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Spaghetti, enriched macaroni product by Hannaford Bros. Co. and Fancypants baking co., decorated cookie by Fancypants Baking Co. and Peanut butter and chocolate chip cookie heart skillet, peanut butter and chocolate chip by ross acquisition inc. by Ross Acquisition Inc. and Margarita by harvest hill beverage company by Harvest Hill Beverage Company and Nature's harvest, raw peanuts by troy international import/export corp. by Troy International Import/export Corp. and Crumbled goat cheese, pomegranate & orange zest by saputo cheese usa inc. by Saputo Cheese USA Inc. and Muenster deli slices cheese, muenster by cooperative regions of organic producer pools by Cooperative Regions of Organic Producer Pools and Freshly frozen red raspberries by giant eagle, inc. by Giant Eagle, Inc. and Food club, toasted oats, toasted whole grain oat cereal, original by Topco Associates, Inc. and Artisan-style cottage cheese, wild berry by smithfoods inc. by SmithFoods Inc. and Honey mustard grain free pretzel twists, honey mustard by fitjoy nutrition, llc by FitJoy Nutrition, LLC and Pure coconut water with coconut pulp by c2o llc by C2O LLC and Hard candy by Progressive Balloons, Inc. and Snack crackers by Supervalu, Inc. and Teriyaki beef jerky, teriyaki by wal-mart stores, inc. by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
