Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Dark chocolate coconut almond bar, dark chocolate coconut almond by COME READY NUTRITION and Blackberry hills bakery, sugar free granola by Blackberry Hills Bakery and Beef & ostrich jerky by Protos, Inc. and Blue cheese yogurt dressing & dip, blue cheese by target stores by Target Stores and Carrot spirals with ginger soy sauce organic plant powered plates, carrot spirals by united natural foods, inc. by United Natural Foods, Inc. and Onyos onion flavored rings, onyos by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Sriracha flavored trail mix by Safeway, Inc. and Klett, white and dark chocolate by KLETT and English muffins, light, original by ahold usa, inc. by Ahold USA, Inc. and Premium vanilla bean ice cream, vanilla bean by Food City and Arizona, fruit juice cocktail, watermelon by Ferolito Vultaggio & Sons and Strawberry & cheese danish dough, strawberry & cheese by bi-lo inc. by Bi-Lo Inc. and Cream cheese spread by Schnuck Markets, Inc. and Spicy bloody mary pickles by Dalton's Best Maid Products, Inc. and Tex mex trail mix by Bruno's Supermarkets, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
