Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Tuscan style red clam sauce, tuscan style by Bumble Bee Foods, LLC and Cascadian farm premium organic cut spinach by GENERAL MILLS SALES INC. and Granulated sugar substitute by Topco Associates, Inc. and Himalayan pink salt popped water lily seeds plant-based superfood snack, himalayan pink salt by asha foods llc by Asha Foods LLC and Smokin' green hot sauce by F.A. NINO'S and Ancient grains & seed blend with roasted pumpkin seeds, ancient grains & seed by Harvest Food Group, Inc. and Mushroom pasta sauce, mushroom by Aldi-Benner Company and Traditional california jack cheese with jalapenos by Joseph Gallo Cheese Co and Virginia, chocolate peanut butter peanuts by The Virginia Diner, Inc. and Fruit punch drink mix by THIRST QUENCH'R and Brown basmati rice by TRUROOTS and Sardines in tomato sauce by Milky Way Int'L Trading Corp and Sweet & sour simmer sauce by SEEDS OF CHANGE and Target, gourmet mug cake mix dark chocolate lava by Ross Acquisition Inc. and Olive oil by FILIPPO BERIO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
