Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Saltines salted top crackers, salted by Market Basket Inc. and Macaroni & cheese by Taylor Fresh Foods, Inc. and Calrose white rice by sunfoods llc by SunFoods LLC and Caesar romaine by wegmans food markets, inc. by Wegmans Food Markets, Inc. and Korean inspired beef fresh cabbage, baby spinach & carrots, brown rice, seasoned beef, and fire roasted edamame with gochujang simmer sauce veggie & rice bowl, korean inspired beef by ready pac produce, inc. by Ready Pac Produce, Inc. and Organic plant protein blend complete protein 20 g all-in-one whole food nutrition shake, chocolate peanut butter, chocolate peanut butter by grass advantage by Grass Advantage and Split top enriched dinner rolls, split top by bimbo bakeries usa, inc. by Bimbo Bakeries USA, Inc. and Spartan, french style green beans by mcilhenny company by McIlhenny Company and Hershey's, lowfat milk by Hp Hood LLC-Licensed Products and Golden oats biscuits, golden oats by Sobisk Foods LLC and Unseasoned organic meatless plant crumbles, unseasoned by frontier cooperative herbs by Frontier Cooperative Herbs and Waffles by Van's International Foods and Minced giardiniera, mild by that pickle guy by That Pickle Guy and Oreo cookies rocky road trip 1x10.7 oz by Mondelez USA food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
