Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Double chocolate chip flavored protein cookies, double chocolate chip by Quest Nutrition, LLC and Mushroom & green pepper chunky sauce, chunky mushroom & green pepper by Mizkan America, Inc. and Assorted chocolates by Elmer Candy Corporation and Butter squash ravioli, butternut squash by Valley Fine Foods Company and Blended canola & extra virgin olive oil by Price Chopper Supermarkets and Opaa!, buffalo feta greek yogurt dip by grecian delight inc by Grecian Delight Inc and Blackberry conserve, blackberry by Whole Foods Market, Inc. and Tropical fruit punch by Royal Montego Trading LLC and Handcrafted chocolates by Hammond's Candies Since 1920, LLC and Jamaican style beef empanadas beef with jamaican style seasoning, jamaican style beef empanadas by 123 CHA-CHA -CHA CORP and Yuzu citrus flavored dressing by Mizkan America, Inc. and Dirty martini juice by united natural foods, inc. by United Natural Foods, Inc. and Cranberry apple juice cocktail, cranberry apple by wakefern food corporation by Wakefern Food Corporation and 100% louisiana popcorn long grain rice by falcon rice mill, inc. by Falcon Rice Mill, Inc. and Parmesan and pecorino romano grated cheese, parmesan and pecorino romano by cheese merchants of america inc. by Cheese Merchants Of America Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
