Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Cashew cookie bars, cashew by Small Planet Foods, Inc. and Avocado, cucumber, and surimi topped with shrimp by fuji food products inc. by Fuji Food Products Inc. and Hotter 'n hot pimento cheese stuffed jalapeno peppers, hotter 'n hot by Monogram Food Solutions LLC and Non-dairy protein shake, knockout chocolate, knockout chocolate by the quaker oats co./gatorade-van camp by The Quaker Oats Co./gatorade-Van Camp and Pretzel demi baguette, pretzel demi by meijer, inc. by Meijer, Inc. and Organic banana puree with oat fiber & seeds + a squeeze of lime, banana, lime by Johnson's Surplus LLC and Seltzer's, beef lebanon bologna by palmyra bologna company inc. by Palmyra Bologna Company Inc. and Crispy all butter sugar cookies by IBAKE FOODS LLC and Jackie's cookie connection, cookies, oatmeal raisin by Jackie's Cookie Connection and Mediterranean crunch chopped kit, mediterranean crunch by The Fresh Market, Inc. and Sparkling drink by Delhaize America, Inc. and Lamb, grilled, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, rib chop, fresh, imported, Australian and Dry roasted baru nuts, dry roasted by whole foods market, inc. by Whole Foods Market, Inc. and Jennie-o, turkey breast, mesquite smoked by Jennie-O Turkey Store, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
