Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Winco foods, non-stick vegetable oil by winco foods, inc. by Winco Foods, Inc. and Tilapia burgers by trident seafoods corp. by Trident Seafoods Corp. and Virginia smoked link sausage by t. o. williams incorporated by T. O. Williams Incorporated and Dierbergs, raw energy mix by RB. Confections, Lc. and Split pea & garden herbs soup mix by nantucket tea traders inc by Nantucket Tea Traders Inc and Oatmeal raisin cookie by BIT BAKING COMPANY and Delicious herring fillets in mustard sauce a la dijon by appel & frenzel by Appel & Frenzel and Marmalade, sweet orange by Trappist Preserves and Premium ice cream, vanilla by yarnell ice cream, llc by Yarnell Ice Cream, LLC and The bakery, mini chocolate chunk cookies by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
