Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Restaurant original 12 onion buns by Perfection Bakeries, Inc. and Cashew nut topping by vandette sales & marketing, llc by Vandette Sales & Marketing, LLC and 39% vegetable oil spread by Ventura Foods, L.L.C. and Yellow & green spiral cut squash by banks square market corp by Banks Square Market Corp and Budget saver, monster pops, cherry-mango, cherry-mango by ziegenfelder co inc by Ziegenfelder Co Inc and Organic red potatoes by Progressive Produce Co and Plant-based gelato coconut salted caramel, gelato by kelapa llc, dba sacred serve by KELAPA LLC, DBA Sacred Serve and Crinkle cut sweet potato by Wegmans Food Markets, Inc. and Freeze - dried strawberries by Crunchies Natural Food Company, LLC and Cooked ham by Cameco Inc. and Hatch green chile mac & cheese, hatch green chile by henry's marketplace, inc. by Henry's Marketplace, Inc. and Santa vs snowman cookie mix by t.g. foods, inc. by T.G. Foods, Inc. and Pulp free light orange juice beverage, orange by Schnuck Markets, Inc. and Roundy's, french dressing by finlay extracts & ingredients usa, inc. by Finlay Extracts & Ingredients USA, Inc. and Sea salt & black pepper roasted chickpeas, sea salt & black pepper by tropical foods inc. by Tropical Foods Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
