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Daily values
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Cadbury green & black's chocolate bar 70% dark 1x3.17 oz by Mondelez USA and Chocolate & caramel covered pretzels by Safeway, Inc. and Pomegranate lemonade flavor sparkling natural spring water, pomegranate lemonade by nestle waters north america inc./poland spring by Nestle Waters North America Inc./poland Spring and Nut-butters saigon cinnamon by back 2 basics wellness llc by Back 2 Basics Wellness LLC and 1% low fat milk by clover stornetta farms, inc. by Clover Stornetta Farms, Inc. and Popcorn chicken by fair market, inc. by Fair Market, Inc. and Arcoiris, mango fruit slices, chamoy, chamoy by Arco Iris Ice Cream and Breaded chicken breast tenderloins by Tyson Foods, Inc. and Multigrain crackers with sea salt, sea salt by Delhaize America, Inc. and Healthy choice, heart healthy four cheese tortellini in savory marinara sauce topped with reduced fat mozzarella cheese and green beans, four cheese tortellini, four cheese tortellini by Conagra Brands, Inc. and Larabar peanut butter cookie fruit & nut bar by general mills sales inc. by GENERAL MILLS SALES INC. and New york style smooth & creamy cheesecake cups by Les Desserts food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.