Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Sugars, maple and Ecuador 75% cacao single origin dark chocolate, ecuador by Neverbored Games and Zpasta, artisan pasta, garlic & basil spaghetti, garlic & basil spaghetti by intermountain specialty food group inc by Intermountain Specialty Food Group Inc and Black & bleu cajun & cheese rub, black & bleu by savorx llc by Savorx LLC and Rope tropical candy by Ferrara Candy Company and Snyder's of hanover, pretzel sandwich dipped in hershey's milk chocolate, peanut butter, peanut butter by snyder's-lance, inc. by Snyder's-Lance, Inc. and Smooth & creamy cheesecake cups by Les Desserts and Wint o green mints, wint o green by Wm. Wrigley Jr. Company and Ahold, instant oatmeal, honey nut, honey nut by ahold usa, inc. by Ahold USA, Inc. and Piggly wiggly, premium chocolate chip cookies by Piggly Wiggly Company and Wheatberry maple bacon baby spinach, uncured bacon, wheatberries, almonds, dried cranberries and a maple vinaigrette salad bowl, wheatberry maple bacon by giant eagle, inc. by Giant Eagle, Inc. and Flipsides, cheddar pretzel crackers, cheddar by Keebler Company and Neapolitan vanilla, chocolate & strawberry light ice cream, neapolitan by Kingston Marketing Co and Churned style chocolate light premium ice cream with peanut butter cups and famous moose tracks fudge, chocolate moose tracks by Meijer, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
