Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Garlic sauce by JOE'S and 100% juice from concentrate, white grape by bi-lo inc. by Bi-Lo Inc. and Freeze dried macaroni & cheese by MOUNTAIN HOUSE and Flake style classic imitation crab, flake style by trans-ocean products, inc. by Trans-Ocean Products, Inc. and Bacon pepper dip by Furst-McNess Company and Flavor sauce, hickory kick by sweet sass foods, llc by Sweet Sass Foods, LLC and Flourless chocolate truffle by GREENWISE and Perdue, fit & easy, boneless skinless chicken breasts by PERDUE and Zesty chicken tortilla soup with white meat chicken, zesty chicken tortilla by Safeway, Inc. and Assorted chocolates by Russell Stover Candies Inc. and Cold-brew coffee by NO MANUFACTURER and Garlic & herb plant-based cheeze spread, garlic & herb by plant perks llc by Plant Perks LLC and Plum organics little teethers banana w/ pumpkin .52oz wafer/6-ct box by sun-maid growers by Sun-Maid Growers and Macaroni & cheese tender macaroni in a creamy cheese sauce, macaroni & cheese by hormel foods corporation by Hormel Foods Corporation and Tamale, not further speficied food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
