Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Blueberry & maple power cup flapjack, blueberry & maple by baker mills by Baker Mills and Raw almonds by new age medicine herbs & vitamins by New Age Medicine Herbs & Vitamins and Romano gourmet cut croutons, romano by T. Marzetti Company and Creme filled cookies by Flowers Foods, Inc. and Guarana soda, original by bawls acquisition llc by BAWLS Acquisition LLC and Cornbread stuffing mix by Lowe's Food Stores, Inc. and Roasted & salted pecan by Whistle Stops and 41/50 cooked peeled and deveined tail-on iqf white shrimp by Eastern Fish Company LLC and Beef, chicken, pork, wild game, fish, seafood, potatoes, eggs, garlic bread flavor enhancer & all purpose seasoning, beef, chicken, pork, wild game, fish, seafood, potatoes, eggs, garlic bread by glendora's girl by Glendora's Girl and Shredded chicken in bbq sauce, bbq sauce by pinnacle foods group llc by Pinnacle Foods Group LLC and Soy sauce by Schnuck Markets, Inc. and Three cheese mini pizza bagels by Fairway Operating Corp. and Goya, medium pitted ripe black olives by Goya Foods, Inc. and Caesar salad with chicken by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
