Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Apple sauce, apple by eden foods, inc. by Eden Foods, Inc. and Cereal by the kellogg company by The Kellogg Company and Salsa by Tops Markets, LLC and Hearth baked thin traditional pizza crust by hy-vee, inc. by Hy-Vee, Inc. and Avocado ranch green leaf lettuce, green cabbage, red cabbage, kale, carrots, green onions, cheddar cheese, creamy avocado ranch dressing, crispy corn chopped kit, avocado ranch by dole fresh vegetables inc. by Dole Fresh Vegetables Inc. and Royal montego, jerk seasoning, hot by Royal Montego Trading LLC and Clover honey by Wal-Mart Stores, Inc. and Feta greek gourmet cheese spread by Tonya's Gourmet Creations and American chef, white turkey, smoke by American Chef, Inc. and Tomato basil & mozzarella quiche, tomato basil & mozzarella by balducci enterprises inc. by Balducci Enterprises Inc. and Loaded taco flavor tortilla style protein chips, loaded taco by QUEST and Liquid water enhancer by Myers' Milk Products Company and Seafood mac & cheese by silver spoon, llc by Silver Spoon, LLC and Avocado salsa with fresh tomatillos, fresh tomatillos by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
