Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Black forest mix by regal health food international, inc. by Regal Health Food International, Inc. and Cascadian farm organic blueberries by general mills sales inc. by GENERAL MILLS SALES INC. and Broccoli & wild rice stuffed chicken breast with roasted potatoes & green beans, broccoli & wild rice stuffed with roasted potatoes & green beans by ameripack foods llc by Ameripack Foods LLC and Frosted animal cookies by Hy-Vee, Inc. and Uncured jalapeno salami by zoe's meats inc by Zoe's Meats Inc and Authentic traditional whole wheat naans by ALIYANS and Chorizo cashew queso, chorizo by credo foods pbc by Credo Foods PBC and Chorizo cashew queso, chorizo by credo foods pbc by Credo Foods PBC and Joan of arc, fresh peppadew goat cheese by JOAN OF ARC and Dark chocolate by rumiano cheese co. by Rumiano Cheese Co. and Homemade meatball 10"" handmade apizza, homemade meatball by zuppardi's apizza inc by Zuppardi's Apizza Inc and Pan Dulce, with raisins and icing and Barley grass juice powder, barley by HEALTH MATTERS AMERICA INC. and Clover club, potato chips, sweet-hot sriracha by Clover Club Foods Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
