Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Chicago flats, whole grain artisan flatbread by boston man marketing inc. by Boston Man Marketing Inc. and Crushed fruit, mango with apple and pear by keep moving inc by Keep Moving Inc and Signature mashed potatoes with real whole milk, butter, & black pepper, signature by Reser's Fine Foods, Inc. and Spreadable cheese wedges by Bel Brands USA Inc. and Coated truffle, crunchy speculoos, caramelized coconut, caramelized pecan by Hy-Vee, Inc. and Creamette, wide egg noodles by New World Pasta Company and Ciabatta loaf, ciabatta by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Pasteurized recipe cheese product, original by Kraft Heinz Foods Company and Smoked brown sugar ham with natural juices, smoked brown sugar by smithfield packaged meats corp. by Smithfield Packaged Meats Corp. and Glacier cherry flavored thirst quencher powder, glacier cherry by The Quaker Oats Co./gatorade-Van Camp and Pepper & lemon seasoning blend, pepper & lemon by Topco Associates, Inc. and Morning o's sweetened organic whole grain cereal with real organic honey, honey nut by Whole Foods Market, Inc. and Lean ground beef and House blend juicy and flavorful beef burgers, house blend by golden west trading, inc. by Golden West Trading, Inc. and Deluxe french dressing by Pinnacle Foods Group LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
