Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Black bean soup by Catalina Finer Food Corp and Neapolitan chocolate, strawberry, vanilla ice cream, neapolitan by nash finch company by Nash Finch Company and Smoky black pepper & sea salt flavor artisanal fried pork rinds, smoky black pepper & sea salt by macs old plantation by Macs Old Plantation and French demi baguettes by ecce panis, inc. by Ecce Panis, Inc. and Coconut creme flavor coffee creamer, coconut creme by Nestle USA Inc. and Western family, premium vegetarian refried beans by Western Family Foods, Inc. and Macadamia dark chocolate spread by Royal Hawaiian Macadamia Nut, Inc. and Ritrovo selections, natural honey & hazelnut spread, caramiele, caramiele by Earth Fare, Inc. and Sea salt & pepper peanuts, sea salt & pepper by The Peanut Roaster, Inc. and Simple truth organic, guayusa tea energy beverage by The Kroger Co. and Chocolate 1% lowfat milk, chocolate by Meijer, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
