Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Elbow macaroni by Aldi-Benner Company and Salad dressing & marinade by PORTOBELLO FOODS and Four beans & swiss chard with vinaigrette dressing organic salads by CEDARLANE and Betty crocker, hershey's, premium cookie mix, cookies'n'creme, cookies'n'creme by the quaker oats company by The Quaker Oats Company and Fruit & veggie blend, strawberry kiwi, strawberry kiwi by Good2Grow, Inc. and Mariano's, french bread by MARIANO'S and Beef brisket burnt ends slow-smoked seasoned beef brisket bathed in a sweet & smoky bbq sauce, beef brisket by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Apple & cinnamon instant oatmeal, apple & cinnamon by wegmans food markets, inc. by Wegmans Food Markets, Inc. and Herr's, kettle cooked potato chips by Herr Foods Inc. and Falls brand, old fashioned frank by Independent Meat Company and Freshly frozen seasoning blend with onions, celery, red & green peppers, seasoning blend by Topco Associates, Inc. and Pear halves in organic pear juice from concentrate by Whole Foods Market, Inc. and Multi-grain crackers, multi-grain by Keebler Company and Marinade & cooking sauce, sweet teriyaki original gourmet by Kraft Heinz Foods Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
