Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Cedar bay, made easy salmon, maple chipotle sauce by Canadian Fish Exporters Inc. and Jelly beans by Maud Borup, Inc. and Emoji cool chocolate eye lollipop, sea salt by global group enterprise by Global Group Enterprise and Spaghetti sauce by Pastore's Inc. and Bread & butter chips by Mount Olive Pickle Company Inc. and Hand decorated sugar cookie by WONDERSHOP and Blake bean hummus by hummus gourmet, llc by Hummus Gourmet, LLC and Veggie dip, veggie by Ventura Foods, L.L.C. and Unicorn swirled pink and teal vanilla cake, buttercreme icing and fanciful sprinkles cake, unicorn cake by Wal-Mart Stores, Inc. and Cheesecake dip for fruit & snacks, vanilla bean by la terra fina usa, llc by La Terra Fina USA, LLC and Arcoiris, mango fruit slices, chamoy, chamoy by Arco Iris Ice Cream and Sparkling white catawba 100% grape juice from concentrate by MEIER'S and Meat tenderizer seasoned by McCormick & Company, Inc. and Mango + almond organic bar with baobab + chia, mango + almond by patagonia provisions, inc. by Patagonia Provisions, Inc. and Scallion cream cheese, scallion by wegmans food markets, inc. by Wegmans Food Markets, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
