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Nutrient Pork, roasted, extra lean (approximately 5% fat), boneless, ham, cured Pork, roasted, cooked, with added solution, separable lean and fat, tenderloin, loin, fresh Pork, roasted, cooked, separable lean only, whole, loin, fresh Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh Pork, roasted, extra lean (approximately 5% fat), low sodium, boneless, ham, cured Pork, roasted, cooked, separable lean only, shank half, leg (ham), fresh Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh Pork, roasted, extra lean and regular, boneless, ham, cured Action Weight 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g Calories 145 121 209 143 211 145 175 178 186 173 165 Vitamin A, RAE 0 mcg 0 mcg 2 mcg 0 mcg 3 mcg 0 mcg 1 mcg 1 mcg 12 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 2 mcg 0 mcg 3 mcg 0 mcg 1 mcg 1 mcg 12 mcg 0 mcg 0 mcg Thiamin 0.75 mg 0.78 mg 1.02 mg 0.95 mg 0.69 mg 0.75 mg 0.44 mg 0.72 mg 0.32 mg 0.56 mg 0.74 mg Riboflavin 0.20 mg 0.36 mg 0.33 mg 0.39 mg 0.35 mg 0.20 mg 0.37 mg 0.33 mg 0.17 mg 0.24 mg 0.28 mg Niacin 4.02 mg 7.36 mg 5.89 mg 7.43 mg 4.93 mg 4.02 mg 8.08 mg 8.22 mg 3.90 mg 7.28 mg 5.32 mg Pantothenic acid 0.40 mg 0.83 mg 0.78 mg 1.01 mg 0.67 mg 0.88 mg 1.65 mg 0.59 mg 0.68 mg 0.60 mg Vitamin B6 0.40 mg 0.61 mg 0.55 mg 0.74 mg 0.45 mg 0.40 mg 0.48 mg 0.54 mg 0.32 mg 0.71 mg 0.35 mg Vitamin B12 0.65 mcg 0.48 mcg 0.73 mcg 0.57 mcg 0.72 mcg 0.65 mcg 0.50 mcg 0.94 mcg 0.47 mcg 0.55 mcg 0.68 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3 mcg 0 mcg 1 mcg 0 mcg 12 mcg 3 mcg 0 mcg 0 mcg 2 mcg 0 mcg 3 mcg Folate, food 3 mcg 0 mcg 1 mcg 0 mcg 12 mcg 3 mcg 0 mcg 0 mcg 2 mcg 0 mcg 3 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.60 mg 0 mg 0.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0.80 mcg 0.20 mcg 0.70 mcg 0.20 mcg 0.90 mcg 0.80 mcg 0.40 mcg 0.60 mcg 0.40 mcg 0.80 mcg Vitamin D3 0.80 mcg 0.20 mcg 0.70 mcg 0.20 mcg 0.90 mcg 0.80 mcg 0.40 mcg 0.60 mcg 0.40 mcg 0.80 mcg Vitamin E (alpha-tocopherol) 0.25 mg 0.07 mg 0.20 mg 0.08 mg 0.26 mg 0.25 mg 0.26 mg 0.20 mg 0.23 mg 0.10 mg 0.28 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.25 mg 0.07 mg 0.20 mg 0.08 mg 0.26 mg 0.25 mg 0.26 mg 0.20 mg 0.23 mg 0.10 mg 0.28 mg Tocopherol, beta 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0.02 mg Tocopherol, gamma 0.05 mg 0.01 mg 0.06 mg Tocotrienol, alpha 0.03 mg 0.02 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0.02 mg 0.04 mg Vitamin K 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.20 mcg 0 mcg 0 mcg Vitamin K1 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 5.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 5.70 mg 3.60 mg 3.80 mg 4.30 mg 3.90 mg 5.70 mg 3.80 mg 3.80 mg 3.10 mg 2.80 mg 5.80 mg Choline 85.10 mg 73.20 mg 98.40 mg 88.90 mg 101.10 mg 85 mg 98.60 mg 99.10 mg 80.40 mg 77.30 mg 85.90 mg Calcium 8 mg 5 mg 18 mg 6 mg 7 mg 8 mg 14 mg 12 mg 10 mg 6 mg 8 mg Copper 0.08 mg 0.10 mg 0.06 mg 0.11 mg 0.11 mg 0.08 mg 0.12 mg 0.11 mg 0.12 mg 0.08 mg 0.12 mg Iron 1.48 mg 0.97 mg 1.09 mg 1.15 mg 1.12 mg 1.48 mg 0.92 mg 0.66 mg 0.82 mg 0.64 mg 1.40 mg Magnesium 14 mg 25 mg 28 mg 29 mg 25 mg 14 mg 24 mg 28 mg 18 mg 26 mg 19 mg Manganese 0.05 mg 0.01 mg 0.02 mg 0.01 mg 0.04 mg 0.02 mg 0.02 mg 0.02 mg 0.01 mg 0.05 mg Phosphorus 196 mg 315 mg 249 mg 267 mg 281 mg 196 mg 261 mg 311 mg 213 mg 227 mg 248 mg Potassium 287 mg 563 mg 425 mg 421 mg 373 mg 287 mg 376 mg 408 mg 254 mg 357 mg 362 mg Selenium 19.50 mcg 45.40 mcg 35.10 mcg 38.20 mcg 49.90 mcg 19.50 mcg 28.60 mcg 45.90 mcg 39.40 mcg 35.80 mcg 19.50 mcg Sodium 1203 mg 230 mg 58 mg 57 mg 64 mg 969 mg 84 mg 66 mg 1181 mg 47 mg 1385 mg Zinc 2.88 mg 1.99 mg 2.53 mg 2.42 mg 3.26 mg 2.88 mg 2.67 mg 2.25 mg 1.95 mg 2.16 mg 2.63 mg Protein 20.93 g 21.50 g 28.62 g 26.17 g 29.41 g 20.90 g 28.69 g 30.39 g 19.46 g 27.23 g 21.97 g Alanine 1.24 g 1.26 g 1.67 g 1.54 g 1.71 g 1.64 g 1.74 g 1.15 g 1.60 g 1.20 g Arginine 1.36 g 1.43 g 1.78 g 1.74 g 1.83 g 1.85 g 1.96 g 1.24 g 1.81 g 1.32 g Aspartic acid 1.98 g 2.10 g 2.65 g 2.56 g 2.73 g 2.68 g 2.84 g 1.70 g 2.66 g 1.92 g Cystine 0.32 g 0.25 g 0.36 g 0.30 g 0.38 g 0.32 g 0.34 g 0.22 g 0.31 g 0.30 g Glutamic acid 3.41 g 3.43 g 4.48 g 4.18 g 4.60 g 4.38 g 4.64 g 2.77 g 4.35 g 3.30 g Glycine 1.09 g 0.97 g 1.36 g 1.18 g 1.40 g 1.30 g 1.37 g 1.05 g 1.23 g 1.05 g Histidine 0.75 g 0.93 g 1.14 g 1.13 g 1.18 g 1.17 g 1.24 g 0.85 g 1.18 g 0.73 g Hydroxyproline 0.06 g 0.07 g 0.10 g 0.11 g 0.13 g 0.07 g Isoleucine 0.92 g 1.06 g 1.34 g 1.29 g 1.38 g 1.36 g 1.44 g 0.87 g 1.34 g 0.89 g Leucine 1.66 g 1.83 g 2.30 g 2.23 g 2.36 g 2.36 g 2.50 g 1.55 g 2.32 g 1.61 g Lysine 1.77 g 1.99 g 2.57 g 2.43 g 2.65 g 2.55 g 2.70 g 1.63 g 2.52 g 1.72 g Methionine 0.55 g 0.59 g 0.76 g 0.72 g 0.78 g 0.79 g 0.83 g 0.46 g 0.75 g 0.54 g Phenylalanine 0.90 g 0.90 g 1.14 g 1.10 g 1.17 g 1.19 g 1.26 g 0.78 g 1.15 g 0.88 g Proline 0.89 g 0.87 g 1.15 g 1.06 g 1.18 g 1.16 g 1.23 g 0.84 g 1.10 g 0.86 g Serine 0.86 g 0.93 g 1.18 g 1.13 g 1.22 g 1.20 g 1.27 g 0.76 g 1.18 g 0.83 g Threonine 0.93 g 0.96 g 1.31 g 1.18 g 1.34 g 1.26 g 1.34 g 0.86 g 1.22 g 0.90 g Tryptophan 0.25 g 0.23 g 0.36 g 0.28 g 0.37 g 0.34 g 0.36 g 0.18 g 0.29 g 0.24 g Tyrosine 0.69 g 0.82 g 1.00 g 1.00 g 1.02 g 1.14 g 1.20 g 0.62 g 1.04 g 0.66 g Valine 0.91 g 1.12 g 1.55 g 1.37 g 1.59 g 1.45 g 1.54 g 0.98 g 1.42 g 0.88 g Fat 5.53 g 3.70 g 9.63 g 3.51 g 9.44 g 5.50 g 5.83 g 5.31 g 11.48 g 6.28 g 7.66 g Saturated fatty acids 1.81 g 1.27 g 3.51 g 1.20 g 3.30 g 1.80 g 1.84 g 1.80 g 3.78 g 1.93 g 2.61 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.02 g 0 g 0.01 g 0 g 0.02 g 0.02 g 0.00 g 0.00 g 0.01 g 0.00 g 0.03 g Docosanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g Dodecanoic acid 0.02 g 0 g 0.01 g 0 g 0.01 g 0.02 g 0 g 0 g 0.01 g 0 g 0.02 g Eicosanoic acid 0.00 g 0.01 g 0.01 g 0.02 g 0.01 g Heptadecanoic acid 0.01 g 0.01 g 0.02 g 0.02 g 0.03 g 0.01 g Hexadecanoic acid 1.12 g 0.78 g 2.17 g 0.73 g 2.08 g 1.11 g 1.14 g 1.12 g 2.41 g 1.21 g 1.57 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.57 g 0.43 g 1.13 g 0.41 g 1.04 g 0.57 g 0.61 g 0.58 g 1.16 g 0.62 g 0.86 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.09 g 0.04 g 0.12 g 0.04 g 0.11 g 0.09 g 0.06 g 0.07 g 0.14 g 0.07 g 0.13 g Monounsaturated fatty acids 2.62 g 1.42 g 4.32 g 1.33 g 4.45 g 2.61 g 2.48 g 2.18 g 5.26 g 2.46 g 3.74 g Cis-octadecenoic acid 1.30 g 1.21 g 2.28 g 2.00 g 2.25 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Eicosenoic acid 0 g 0.02 g 0.09 g 0.02 g 0.06 g 0 g 0.04 g 0.03 g 0.09 g 0.04 g 0 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0.24 g 0.08 g 0.31 g 0.08 g 0.30 g 0.24 g 0.13 g 0.13 g 0.27 g 0.14 g 0.37 g Octadecenoic acid 2.38 g 1.32 g 3.88 g 1.23 g 4.09 g 2.37 g 2.32 g 2.02 g 4.90 g 2.28 g 3.37 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.02 g 0.02 g 0.03 g 0.02 g 0.03 g Polyunsaturated fatty acids 0.54 g 0.53 g 0.76 g 0.51 g 0.85 g 0.54 g 1.13 g 0.84 g 1.48 g 0.63 g 1.07 g α-linolenic acid n-3 (ALA) 0.01 g 0.01 g 0.03 g 0.02 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0.01 g 0.04 g 0.03 g 0.06 g 0.02 g Linoleic acid n-6 (LA) 0.44 g 0.41 g 0.97 g 0.72 g 0.52 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.05 g 0.04 g 0.06 g 0.06 g 0 g 0.08 g 0.07 g 0.06 g 0.05 g 0 g Octadecadienoic acid 0.48 g 0.45 g 0.66 g 0.42 g 0.77 g 0.48 g 0.97 g 0.72 g 1.30 g 0.54 g 0.90 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.01 g 0.02 g 0.01 g 0.02 g 0.06 g 0.03 g 0.02 g 0.06 g 0.02 g 0.17 g Trans,trans-octadecadienoic acid 0.01 g 0.01 g 0.02 g Trans-octadecadienoic acid 0.00 g 0.00 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.04 g 0.03 g 0.04 g 0.03 g 0.09 g 0.05 g Fatty acids, total trans-monoenoic 0.02 g 0.02 g 0.03 g 0.02 g 0.03 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0.00 g 0.00 g 0.02 g Carbohydrate 1.50 g 0.31 g 0 g 0 g 0 g 1.50 g 0 g 0 g 1.15 g 0 g 0.50 g Fiber 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.03 g 0 g 0 g Fructose 0.18 g Galactose 0 g Glucose 0.58 g Lactose 0 g Maltose 0 g Sucrose 0.27 g Cholesterol 53 mg 57 mg 81 mg 73 mg 94 mg 53 mg 93 mg 84 mg 67 mg 79 mg 57 mg Phytosterols 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.37 g 1.85 g 1.25 g 1.21 g 1.11 g 4.40 g 1.20 g 1.45 g 3.30 g 1.01 g 4.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 67.67 g 72.64 g 61.02 g 69.45 g 60.66 g 67.70 g 65.28 g 64.07 g 64.60 g 65.60 g 65.75 g
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Pork, roasted, extra lean (approximately 5% fat), boneless, ham, cured and Pork, roasted, cooked, with added solution, separable lean and fat, tenderloin, loin, fresh and Pork, roasted, cooked, separable lean only, whole, loin, fresh and Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh and Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh and Pork, roasted, extra lean (approximately 5% fat), low sodium, boneless, ham, cured and Pork, roasted, cooked, separable lean only, shank half, leg (ham), fresh and Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh and Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured and Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh and Pork, roasted, extra lean and regular, boneless, ham, cured food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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