Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Sausage, egg & cheese on pancakes griddlecake sandwiches, sausage, egg & cheese by Pinnacle Foods Group LLC and Muenster thick sliced cheese, muenster by smart & final iris corporation by Smart & Final Iris Corporation and 100% fruit + vegetable juice by Made In Nature, Inc. and Hormel, compleats, cheesy potatoes & beef by hormel foods corporation by Hormel Foods Corporation and Wisham jellies, pepper jelly, strawlapeno by Wisham Jellies and Easiyo fresh yogurt greek style passionfruit 230g by easiyo products limited by EASIYO PRODUCTS LIMITED and Protein nutrition shake by VEGA and Apple cinnamon nut-free trail mix bites, apple cinnamon by jack francis foods, llc by Jack Francis Foods, LLC and Tempura white meat chicken in a sweet and tangy orange sauce, orange chicken by the moran group incorporated by The Moran Group Incorporated and Fuego hot chili pepper & lime flavored potato chips, fuego by gs1 mexico by GS1 Mexico and Plant-based protein 15 g drink mix, cafe latte, cafe latte by tone it up inc by Tone It Up INC and Lowfat milk by Dean Foods Company and Simply poland's choice, sliced red beets by SIMPLY POLAND'S CHOICE CORP and Ghost pepper sriracha super hot chili sauce, ghost pepper sriracha by The Kitchen Garden LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
