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Nutrient Corn, yellow (Northern Plains Indians), dried Blueberries, frozen (Alaska Native), wild Agave, raw (Southwest) Chicken patty, cooked, frozen Chicken, barbecue flavored, glazed, frozen, wing Blueberries, raw (Alaska Native), wild Bear, meat (Alaska Native), black Bread, somiviki (Hopi), blue corn Chicken, batter, fried, cooked, meat and skin, breast, broilers or fryers Agave, dried (Southwest) Chicken breast tenders, microwaved, cooked, breaded Chicken patty, uncooked, frozen Chicken, batter, fried, cooked, meat and skin, light meat, broilers or fryers Chicken breast tenders, uncooked, breaded Action Weight 28.35 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g Description 1.0 oz Calories 118.79 44 68 287 211 61 155 186 260 341 252 292 277 263 Vitamin A, RAE 3.69 mcg 2 mcg 0 mcg 17 mcg 6 mcg 0 mcg 20 mcg 1 mcg 0 mcg 11 mcg 24 mcg 0 mcg Carotene, alpha 5.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 33.17 mcg 22 mcg 0 mcg 0 mcg 69 mcg 3 mcg 0 mcg 11 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 17.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 17 mcg 0 mcg 20 mcg 0 mcg 0 mcg 11 mcg 24 mcg 0 mcg Thiamin 0.07 mg 0.03 mg 0.03 mg 0.08 mg 0.07 mg 0.07 mg 0.16 mg 0.03 mg 0.12 mg 0.02 mg 0.32 mg 0.07 mg 0.11 mg 0.21 mg Riboflavin 0.05 mg 0.10 mg 0.04 mg 0.07 mg 0.24 mg 0.41 mg 0.68 mg 0 mg 0.15 mg 0.64 mg 0.10 mg 0.05 mg 0.15 mg 0.09 mg Niacin 2.34 mg 0.40 mg 0.16 mg 4.76 mg 5.50 mg 0.60 mg 3.20 mg 0.55 mg 10.52 mg 0.87 mg 6.51 mg 6.63 mg 9.16 mg 5.71 mg Pantothenic acid 0.45 mg 0.04 mg 1.09 mg 0.55 mg 0.27 mg 0.17 mg 0.82 mg 0.15 mg 0.99 mg 1.08 mg 0.79 mg 0.85 mg Vitamin B6 0.32 mg 0.06 mg 0.18 mg 0.14 mg 0.03 mg 0.17 mg 0.43 mg 0.22 mg 0.04 mg 0.15 mg 0.39 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0.29 mcg 0.40 mcg 0 mcg 0.30 mcg 0 mcg 0.44 mcg 0.23 mcg 0.28 mcg 0.27 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7 mcg 7 mcg 10 mcg 33 mcg 21 mcg 7 mcg 12 mcg 5 mcg 23 mcg 12 mcg Folate, food 31.47 mcg 7 mcg 7 mcg 10 mcg 33 mcg 6 mcg 7 mcg 12 mcg 5 mcg 6 mcg 12 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg 10 mcg 0 mcg Vitamin C 0 mg 2.20 mg 4 mg 0 mg 0 mg 18.30 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg 0.80 mg Vitamin D 0 mcg 0 mcg 0.30 mcg 0 mcg 0.10 mcg 0 mcg 0.20 mcg Vitamin D3 0.10 mcg Vitamin E (alpha-tocopherol) 0.12 mg 0.23 mg 1.28 mg 0.36 mg 1.69 mg 0.34 mg 1.06 mg 0.76 mg 0.37 mg 1.18 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.12 mg 0.23 mg 1.28 mg 0.36 mg 1.69 mg 0.34 mg 1.06 mg 0.76 mg 0.37 mg 1.18 mg 0.08 mg Tocopherol, beta 0 mg 0.05 mg 0 mg 0.01 mg 0.06 mg 0 mg 0.05 mg Tocopherol, delta 0 mg 0.66 mg 0.09 mg 0.01 mg 0.01 mg 0 mg 0.99 mg Tocopherol, gamma 0 mg 2.21 mg 0.40 mg 0.19 mg 0.80 mg 0.03 mg 2.86 mg Tocotrienol, alpha 0 mg 0.68 mg 0.05 mg 0.04 mg 0.17 mg 0 mg 0.44 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0.21 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.89 mg 0.07 mg 0.46 mg 0 mg 0 mg 0.55 mg Vitamin K 5.30 mcg 4.20 mcg 17.20 mcg 2.40 mcg 0.50 mcg 4.20 mcg 11.10 mcg 30 mcg Vitamin K1 5.30 mcg 4.20 mcg 17.20 mcg 2.40 mcg 0.50 mcg 4.20 mcg 11.10 mcg 14.70 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 15.30 mcg Betaine 25 mg 16.40 mg 30.20 mg 22.40 mg 12.50 mg Choline 33.80 mg 64.80 mg 40.80 mg 44.80 mg 96.40 mg Calcium 7.09 mg 15 mg 417 mg 19 mg 28 mg 13 mg 34 mg 20 mg 770 mg 14 mg 20 mg 20 mg 19 mg Copper 0.08 mg 0.14 mg 0.09 mg 0.04 mg 0.03 mg 0.12 mg 0.06 mg 0.19 mg 0.32 mg 0.21 mg 0.06 mg 0.20 mg Iron 0.74 mg 1.10 mg 1.80 mg 0.95 mg 2.41 mg 0.37 mg 7.20 mg 1.58 mg 1.25 mg 3.64 mg 1 mg 0.93 mg 1.26 mg 1.11 mg Magnesium 42.24 mg 55 mg 24 mg 20 mg 7 mg 43 mg 24 mg 207 mg 26 mg 25 mg 22 mg 23 mg Manganese 0.26 mg 0.09 mg 0.26 mg 0 mg 2 mg 0.41 mg 0.05 mg 0.34 mg 0.23 mg 0.25 mg 0.06 mg 0.23 mg Phosphorus 97.52 mg 7 mg 208 mg 205 mg 29 mg 162 mg 94 mg 185 mg 37 mg 216 mg 196 mg 168 mg 211 mg Potassium 219.71 mg 127 mg 261 mg 190 mg 75 mg 114 mg 201 mg 767 mg 225 mg 248 mg 185 mg 214 mg Selenium 16.02 mcg 0.40 mcg 23.30 mcg 33.20 mcg 3 mcg 28 mcg 0.60 mcg 30.60 mcg 21.40 mcg 27.20 mcg 24.70 mcg Sodium 1.13 mg 14 mg 532 mg 615 mg 6 mg 9 mg 275 mg 14 mg 446 mg 518 mg 287 mg 536 mg Zinc 0.87 mg 0.15 mg 1.05 mg 1.14 mg 0.20 mg 0.82 mg 0.95 mg 12.10 mg 0.77 mg 0.94 mg 1.06 mg 0.78 mg Protein 4.11 g 0.70 g 0.52 g 14.85 g 19.67 g 1.22 g 20.10 g 3.10 g 24.84 g 1.71 g 16.35 g 14.33 g 23.55 g 14.73 g Alanine 0.33 g 0.02 g 0.73 g 1.08 g 1.39 g 0.80 g 0.70 g 1.33 g 0.72 g Arginine 0.17 g 0.11 g 0.84 g 1.19 g 1.51 g 0.93 g 0.78 g 1.45 g 0.80 g Aspartic acid 0.29 g 0.04 g 1.19 g 1.64 g 2.16 g 1.31 g 1.16 g 2.04 g 1.19 g Cystine 0.06 g 0.01 g 0.17 g 0.18 g 0.34 g 0.18 g 0.16 g 0.33 g 0.17 g Glutamic acid 0.67 g 0.05 g 2.22 g 2.53 g 3.94 g 2.45 g 2.18 g 3.75 g 2.24 g Glycine 0.15 g 0.02 g 0.65 g 1.27 g 1.47 g 0.71 g 0.61 g 1.47 g 0.63 g Histidine 0.09 g 0.01 g 0.42 g 0.46 g 0.73 g 0.46 g 0.42 g 0.68 g 0.43 g Hydroxyproline 0.10 g 0.51 g 0.11 g 0.07 g 0.07 g Isoleucine 0.14 g 0.01 g 0.61 g 0.74 g 1.25 g 0.67 g 0.59 g 1.17 g 0.60 g Leucine 0.42 g 0.03 g 1.01 g 1.28 g 1.83 g 1.11 g 0.99 g 1.72 g 1.02 g Lysine 0.14 g 0.03 g 0.97 g 1.35 g 1.97 g 1.07 g 0.96 g 1.84 g 0.99 g Methionine 0.08 g 0.01 g 0.30 g 0.41 g 0.66 g 0.33 g 0.29 g 0.62 g 0.30 g Phenylalanine 0.18 g 0.02 g 0.52 g 0.73 g 0.99 g 0.57 g 0.51 g 0.94 g 0.53 g Proline 0.30 g 0.01 g 0.68 g 0.91 g 1.25 g 0.75 g 0.66 g 1.24 g 0.68 g Serine 0.21 g 0.02 g 0.54 g 0.71 g 0.91 g 0.59 g 0.52 g 0.87 g 0.54 g Threonine 0.12 g 0.01 g 0.56 g 0.74 g 1.02 g 0.61 g 0.54 g 0.96 g 0.56 g Tryptophan 0.03 g 0.01 g 0.18 g 0.18 g 0.28 g 0.20 g 0.18 g 0.27 g 0.18 g Tyrosine 0.13 g 0.01 g 0.32 g 0.49 g 0.81 g 0.35 g 0.32 g 0.76 g 0.33 g Valine 0.19 g 0.02 g 0.65 g 0.81 g 1.22 g 0.71 g 0.64 g 1.15 g 0.66 g Fat 3.02 g 0 g 0.15 g 19.58 g 12.67 g 0.76 g 8.30 g 1.53 g 13.20 g 0.69 g 12.89 g 20.04 g 15.44 g 15.75 g Saturated fatty acids 0.56 g 3.66 g 3.32 g 0.29 g 3.52 g 3.20 g 4.01 g 4.12 g 3.26 g Butanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0.01 g 0 g Eicosanoic acid 0.02 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.45 g 3.00 g 2.64 g 0.22 g 2.35 g 2.64 g 3.22 g 2.76 g 2.65 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.08 g 0.66 g 0.61 g 0.04 g 1.04 g 0.56 g 0.79 g 1.20 g 0.61 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.06 g 0.00 g 0.08 g 0 g 0 g 0.09 g 0 g Monounsaturated fatty acids 1.06 g 8.34 g 5.77 g 0.35 g 5.46 g 5.71 g 8.98 g 6.37 g 6.48 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.34 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0 g 0.04 g 0.00 g 0.07 g 0 g 0 g 0.09 g 0.04 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.69 g 0.96 g 0.00 g 0.37 g 0.55 g 0.69 g 0.45 g 0.51 g Octadecenoic acid 1.05 g 7.65 g 4.74 g 0.34 g 4.97 g 5.16 g 8.29 g 5.79 g 5.93 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 1.29 g 4.80 g 2.36 g 0.78 g 3.08 g 2.79 g 5.20 g 3.60 g 3.34 g α-linolenic acid n-3 (ALA) 0.04 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.02 g 0 g Linoleic acid n-6 (LA) 0.75 g Docosahexaenoic n-3 acid (DHA) 0 g 0.01 g 0 g 0.02 g 0 g 0 g 0.02 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.02 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0.02 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g Eicosatetraenoic acid 0 g 0 g 0.08 g 0 g 0.06 g 0 g 0 g 0.07 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 1.25 g 4.68 g 2.07 g 0.76 g 2.78 g 2.69 g 5.05 g 3.24 g 3.20 g Octadecatetraenoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.12 g 0.12 g 0.02 g 0.15 g 0.10 g 0.15 g 0.18 g 0.14 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 18.79 g 10.40 g 16.23 g 12.84 g 3.34 g 12.31 g 0 g 39.84 g 8.99 g 81.98 g 17.56 g 13.61 g 9.50 g 15.01 g Fiber 5.81 g 6.60 g 0.30 g 0.60 g 2.60 g 3.60 g 0.30 g 15.60 g 0 g 1.20 g 1.10 g Starch 7.08 g 0.24 g 10.35 g 0.73 g 0 g 22.98 g 0.91 g 6.47 g 13.32 g Sugars 6.04 g 2.58 g 0 g 2.04 g 6.46 g 12.94 g 0 g 50.70 g 0 g 0 g 0.37 g Fructose 0.16 g 0.98 g 0.51 g 3.35 g 0 g 42.83 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.20 g 1.19 g 1.16 g 3.10 g 0 g 3.48 g 0.15 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.04 g 0 g 0 g 0 g 0.15 g Sucrose 5.69 g 0.41 g 0.34 g 0.01 g 12.94 g 4.39 g 0.07 g Cholesterol 0 mg 43 mg 126 mg 85 mg 0 mg 45 mg 45 mg 84 mg 41 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.64 g 0.20 g 1.27 g 1.92 g 2.53 g 0.23 g 0.40 g 0.52 g 1.33 g 3.98 g 1.87 g 1.98 g 1.29 g 1.77 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1.80 g 88.70 g 81.83 g 50.82 g 61.79 g 85.48 g 71.20 g 55.01 g 51.64 g 11.64 g 51.34 g 50.04 g 50.23 g 52.74 g
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Corn, yellow (Northern Plains Indians), dried and Blueberries, frozen (Alaska Native), wild and Agave, raw (Southwest) and Chicken patty, cooked, frozen and Chicken, barbecue flavored, glazed, frozen, wing and Blueberries, raw (Alaska Native), wild and Bear, meat (Alaska Native), black and Bread, somiviki (Hopi), blue corn and Chicken, batter, fried, cooked, meat and skin, breast, broilers or fryers and Agave, dried (Southwest) and Chicken breast tenders, microwaved, cooked, breaded and Chicken patty, uncooked, frozen and Chicken, batter, fried, cooked, meat and skin, light meat, broilers or fryers and Chicken breast tenders, uncooked, breaded food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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