Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Unsweetened & roasted creamy almond butter, unsweetened & roasted creamy by Once Again Nut Butter Collective, Inc. and Unpeeled apricot halves in heavy syrup by Hy-Vee, Inc. and Chicken curry by Mr. Kooks and 3 ct ultimate cookie - candy bite by Meijer, Inc. and French toast biscotti by snoqualmie gourmet ice cream by Snoqualmie Gourmet Ice Cream and Rocky mountain mix by Ahold USA, Inc. and Greek feta salad, greek feta by meijer, inc. by Meijer, Inc. and Carrot ginger soup by Plenus Group Inc and Lemon grass green tea bag sachets, lemon grass by simiron, inc. by Simiron, Inc. and Cookies & cream by the frozen bean, inc. by The Frozen Bean, Inc. and Lovers spice, sweet and spicy by sexy kitchen llc by Sexy Kitchen LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.