Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Dip style cheddar & sour cream potato chips, dip style cheddar & sour cream by utz quality foods, llc by UTZ Quality Foods, LLC and Trader joe's, joe-joe's, chocolate vanilla creme cookies by Hi-Tech Accessories, Inc. and Light, mint chocolate chip ice cream, light, mint chocolate chip by friendly ice cream corp. by Friendly Ice Cream Corp. and Unbleached all-purpose flour by TENDA-BAKE and Van kaas, edam by russell mccall's inc. by Russell McCall's Inc. and Ahold, extra virgin olive oil by Ahold USA, Inc. and Garlic basil fusilli by Sunrise Deli and Cajun hot mix by CIBO VITA INC and Cooked broad fava beans by Karabetian Import & Export and Thai coconut red curry sauce over dark meat chicken served with rice noodles, broccoli, & red bell peppers, thai style by GOOD FOOD MADE SIMPLE and Farmed tilapia fillet by encore seafoods, inc. by Encore Seafoods, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
