Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Flax4life, delicious flax muffins, wild blueberry by FLAX4LIFE and Savory bowl noodle soup by Nong Shim Co., Ltd. and Baker's potatoes by brookshire grocery company by Brookshire Grocery Company and Richin, sardines in tomato sauce by Richin Trading Inc. and Grove square, single cup chai latte mix by bay valley foods, llc by Bay Valley Foods, LLC and Soymilk, light chocolate by stremicks heritage foods llc by Stremicks Heritage Foods LLC and Pina colada frozen fruit bars, pina colada by price chopper supermarkets by Price Chopper Supermarkets and Joyfull scoops frozen yogurt, chocolate chip cookie dough by kemps llc by Kemps LLC and Dilettante chocolates, double milk chocolate truffle cremes, peppermint by Seattle Gourmet Foods, Inc. and Pluto's, carib-b-q sauce, hot by Pluto's Caribbean Bliss and Vegetarian baked beans, vegetarian by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Alkaline purified water with electrolytes by Supervalu, Inc. and Roundy's, creme cake, cinnamon swirl, cinnamon swirl by finlay extracts & ingredients usa, inc. by Finlay Extracts & Ingredients USA, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
