Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Double caramel bliss high protein bars, double caramel bliss by ThinkThin, LLC and Natural decadence, humboldt mud pie by Natural Decadence and Gallo salame, italian dry salame by Sara Lee Foods and Squares, dark & mint by Ghirardelli Chocolate Company and Mop sauce by paradigm foodworks, inc. by Paradigm Foodworks, Inc. and Hot & spicy pork cracklins, hot & spicy by rudolph foods company, inc. by Rudolph Foods Company, Inc. and Neapolitan ice cream by Kingston Marketing Co and Shrimp cocktail with sauce by Safeway, Inc. and Jia duo bao, herbal tea by big red nebraska popcorn by Big Red Nebraska Popcorn and Cashew butter milk chocolate, cashew butter by hu products llc by Hu Products LLC and Stuffing mix, classic by KRAFT HEINZ MEALS and Country crock, original, 40% vegetable oil spread by Lipton and New mexican style green chile sauce, mild by tio frank's llc by Tio Frank's LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
