Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Goya, pitted alcaparrado manzanilla olives pimientos & capers by Goya Foods, Inc. and Spicy fireweed honey, spicy fireweed honey by henry and sons by Henry and Sons and Cobblestone bakery, chocolate rugalah by Cobblestone Bakery Corp and Turkey avocado club with turkey, avocado, cheddar cheese & bacon on sourdough bread sandwich, turkey avocado club by Target Stores and Sardinian sea salt with chili by giuseppe macciocu snc di macciocu m.l. e giuseppe by Giuseppe Macciocu snc di Macciocu M.L. e Giuseppe and Bush's blackeye peas with snaps 15.8 oz by bush brothers & company by Bush Brothers & Company and Target corporation, mini bark chocolate by g. debbas chocolatier, inc. by G. Debbas Chocolatier, Inc. and Bacon & bleu chopped salad kit by Safeway, Inc. and Crab-flavored seafood, crab by sugiyo u.s.a., inc. by Sugiyo U.S.A., Inc. and Tomato 100% juice from concentrate, tomato by Associated Wholesale Grocers, Inc. and Red grapes by chinook wines by Chinook Wines and Ghirardelli chocolate, squares, spring dark chocolate due by Ghirardelli Chocolate Company and Brownie bites by wal-mart stores, inc. by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
