Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Rosemary & basil spreadable feta cheese, rosemary & basil by Land O'Lakes, Inc. and Milkfish belly boneless by Unified Seafood Co., Inc and Peanut, cacao nibs + probiotics nut & seed butter chilled bold bitez bar, peanut, cacao nibs + probiotics by nuttzo llc by NuttZo LLC and Mushroom seafood tofu 160g by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data and Freekeh, roasted green wheat by VILLAGE HARVEST and Mixed berries by bay valley foods, llc by Bay Valley Foods, LLC and Plum jammy sammy kids snacks blueberry oatmeal by CAMPBELL SOUP COMPANY and Nikola's bakery, sweet bread, apple strudel by Nikola's Biscotti & European Specialties Inc. and Udi's gluten free, au natural granola by Pinnacle Foods Group LLC and Swanson broth chicken by CAMPBELL SOUP COMPANY and Zoe's cookies, snickerdoodle cookie dough pieces by Zoe's Cookies and Other Delights Inc. and Kind, omega- 3 plus bar, almond cashew with flax, almond cashew with flax by kind inc. by KIND Inc. and Granola, cinnamon, whole grain, wholesome choice, bulk by bake crafters food company by Bake Crafters Food Company and Fudge coated chocolate wafers, chocolate by kid tested tunes by Kid Tested Tunes and Ahold, chocolate sandwich cookies, peppermint by Ahold USA, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
