Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Maximum value
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Near east rice pilaf lentil 6.75 ounce paper box by QTG and Culinary circle, shaved parmesan cheese by Supervalu, Inc. and Lemon garlic hummus, lemon garlic by Hummus Holdings LLC and Fig bar, blueberry by NATURE'S BAKERY and Fruit punch zero sugar thirst quencher by The Quaker Oats Co./gatorade-Van Camp and Cottage cheese with chives by kemps llc by Kemps LLC and Chickpea tomato dip with cumin by Maya Kaimal Fine Indian Foods, LLC and Crab cakes by rafael padilla & cia s. en c. by Rafael Padilla & Cia S. En C. and 100% milk chocolate by Yowie North America, Inc. and Meatless burgers patties by whole foods market, inc. by Whole Foods Market, Inc. and Powdered sushi flavoring by tamanoi vinegar company ltd. by Tamanoi Vinegar Company Ltd. and Laura lynn, cookies, oatmeal raisin by Ingles Markets Inc. and Gourmet shortbread brownie topped with a rich chocolate brownie, rich chocolate brownie by real yoga, llc by Real Yoga, LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
