Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Giant, rice pilaf by Ahold USA, Inc. and Johnvince foods, organic roasted salted cashews by Johnvince Foods Ltd. and Signature 100% pure maple syrup by The Moran Group Incorporated and Cashew cranberry almond with sweetened cranberries, raw almonds & unsalted cashews trail mix, cashew cranberry almond by Target Stores and 100% parmesan crisps, 100% parmesan by sugar foods corporation by Sugar Foods Corporation and Sloppy johnny seasoning mix by Johnny's Fine Foods Inc. and Charcuterie artisan sandwich by wawa incorporated by Wawa Incorporated and Lasagna sheets by PALMINI and Cream cheese coffee cakes, cream cheese by hostess brands, llc by Hostess Brands, LLC and Dec a cake, icing green decorating by b&g foods north america, inc. by B&G Foods North America, Inc. and Roll, whole wheat, hot dog bun and Raspberries in dark chocolate, raspberries by creative natural products, inc. by Creative Natural Products, Inc. and Long grain instant white rice by Meijer, Inc. and Cocktail frankfurters, cocktail by agri star meat & poultry llc by Agri Star Meat & Poultry LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
