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Dry roasted unsalted pumpkin seeds, dry roasted unsalted by klein's naturals by Klein's Naturals and Beef, sliced, with gravy, potatoes, vegetable, frozen meal and Dulce de leche flavored rice pudding, dulce de leche by land o'lakes, inc. by Land O'Lakes, Inc. and Turkey snack stick by Protos, Inc. and 100% real ice cream, chocolate by Dean Foods Company and Chunk light tuna in water by Food Town Stores Inc. and 10,000 lakes no-salt blend by Spirit Sales & Marketing and Hawaiian sliced bread, hawaiian by wal-mart stores, inc. by Wal-Mart Stores, Inc. and Sun-dried raisins by Meijer, Inc. and Unbleached all-purpose flour by bona fide food, llc by Bona Fide Food, LLC and Devil's food premium moist cake mix, devil's food by Bektrom Foods, Inc and Sweet cinnamon spice green tea bag sachets, sweet cinnamon spice by simiron, inc. by Simiron, Inc. and All purpose enriched bleached flour by Harris-Teeter Inc. and Diced mangoes in light syrup by market basket inc. by Market Basket Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.