Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Organic chia vitality bar by Mamma Chia, LLC and Fat free yogurt mousse, chocolate cherry by yoplait usa by Yoplait USA and Classic crust pepperoni pizza by bi-lo inc. by Bi-Lo Inc. and Medium saag spinach curry simmer sauce, medium saag spinach curry by exotic sauce packaging, inc. by Exotic Sauce Packaging, Inc. and Sharp white cheddar thin sliced cheese, sharp white cheddar by Darigold, Inc. and Creamy italian dressing, creamy by PANOS Brands LLC and Cheddar cheesy, light, & popped popcorn, cheddar by sunshine biscuits, inc. by Sunshine Biscuits, Inc. and Chipotle salsa, hot picante by La Preferida Inc and Authentic salsa diablo, hot by Desert Pepper Trading Co. and 60% cocoa salted peanuts + dark chocolate by The Endangered Species Chocolate Co and Almonds rosemary oilve oil by Hines Nut Company and Deli style brioche buns by Alpha Baking Co., Inc. and Fat free cream cheese by tops markets, llc by Tops Markets, LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
