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Nature's rancher, cooking & grilling sauce, jamaican jerk by Marinade Bay, Inc. and Asian sauce by Giant Eagle, Inc. and Whole homogenized milk by Darigold, Inc. and Apple cider beverage with other natural flavors by sunny delight beverages company by Sunny Delight Beverages Company and Organic mango salsa by Tree of Life, Inc. and Colby jack cheese, colby jack by the deli source, inc. by The Deli Source, Inc. and Vanilla with dark chocolate & pecan dust handmade toffee, vanilla with dark chocolate & pecan dust by terry's toffee, inc. by Terry's Toffee, Inc. and Vanilla bean creamy australian style nonfat yogurt by WWF Operating Company and Mixed nuts caramel & sea salt bar with raw superfoods, mixed nuts caramel & sea salt by Raw Indulgence, Ltd. and Asian style medley seasoned blend of broccoli, carrots, baby corn, sugar snap peas, asian style medley by giant eagle, inc. by Giant Eagle, Inc. and Salted natural butter, salted by darigold, inc. by Darigold, Inc. and Organic shredded beef seasoning no. 7 by riega foods, llc by Riega Foods, LLC and Organic tomato puree, tomato by vestige classics inc. by Vestige Classics Inc. and Apple cinnamon baked squares with fruit filling soft baked bars, apple cinnamon by the quaker oats company by The Quaker Oats Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.