Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Chocolate chip muffin by j.s.b. industries, inc. by J.S.B. Industries, Inc. and Pinto beans by Safeway, Inc. and Kung Pao shrimp and Pretzel pocket sandwich by auntie anne's, inc. by Auntie Anne's, Inc. and Parmesan cheese wedge, parmesan by the kroger co. by The Kroger Co. and Simple truth organic, baby spring mix with herbs by the kroger co. by The Kroger Co. and Roasted garlic mustard by blake's hard cider by Blake's Hard Cider and All natural abf pork sausage patties, uncooked, 12/12 oz. by jones dairy farm by JONES DAIRY FARM and Classic chai latte black tea concentrate, classic chai latte by Unilever and Cola by Walgreens Co. and Fudge by Ferrara Candy Company and Almond butter bars, almond butter by perfect bar, llc by Perfect Bar, LLC and Mini pie bites by Boboli International, LLC and Superfood chaga & super greens bar, superfood by urban remedy by Urban Remedy food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
