Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Spice classics, adobo without pepper by McCormick & Company, Inc. and Peanut butter & jelly high protein bar, peanut butter & jelly by Premier Nutrition Corporation and Yeast raised glazed donuts by The Moran Group Incorporated and Grain free no added sugar* keto birthday cake cup, birthday cake by birch benders, inc. by Birch Benders, Inc. and Quinoa-almond salad by seacliff international, inc. by Seacliff International, Inc. and Orzo enriched macaroni product by Harris-Teeter Inc. and Kofta masala by LAZIZA and Craving crusher shake mix formulated for men by Nutrisystem, Inc. and Italian chicken sausage with cheese & garlic by MARKET32 and Zero calorie sweetener by Cumberland Packing Corp. and Gold emblem, abound, fruit snack bars, strawberry by CVS Pharmacy, Inc. and Yarrows almond croissant 6pk 420g by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
