Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Shredded iceberg lettuce by h e butt grocery company by H E Butt Grocery Company and Lemon lime advanced natural electrolyte powder, lemon lime by kinderfarms llc by Kinderfarms LLC and Baked brie pastry with blueberries, almonds, & vanilla by Old Europe Cheese, Inc. and Chinkiang vinegar by rhee bros. inc. by Rhee Bros. Inc. and Kroger, cottage cheese by The Kroger Co. and Premiere brand meats, natural uncured cabernet wine salami by premiere brand meats by Premiere Brand Meats and Yoplait original strawberry and harvest peach gluten-free low-fat yogurt cup variety pack 8 count by general mills sales inc. by GENERAL MILLS SALES INC. and Sliced bacon, hard wood smoked by Giant Eagle, Inc. and Decaffeinated green iced tea bags by reily foods company by Reily Foods Company and Savory strawberry flavored sparkling beverage, savory strawberry by yerbae llc by Yerbae LLC and Curtido by distinctive games, inc. by Distinctive Games, Inc. and Instant mashed potatoes by nash finch company by Nash Finch Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
