Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Reorder items
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Black forest ham by Winn-Dixie Stores, Inc. and Chewy granola bar, power grains & flax by Annona Company LLC and 38 calorie margarita mix by Gourmet Mixes and Atlantic salmon by Inland Market Premium Foods and 100% natural broccoli florets by Goya Foods, Inc. and Pearl barley by giant eagle, inc. by Giant Eagle, Inc. and Loaded potato skins, cheddar & bacon by McCain Foods, Inc. and Pre-cooked asian noodles by Imex China Ltd. and Cherry italian ices, cherry by Olympic Ice Cream Co.Inc. and Sports drink, low calorie and 100% whole wheat tortilla wraps by Ole Mexican Foods, Inc. and Energy drink, sugar free (Mountain Dew AMP) and Cheese enchilada soup, cheese enchilada by cookwell & company by Cookwell & Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
