Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Fruit chia, fruit & chia seed bar, cranberry blast, cranberry blast by Amber Marketing Inc. and Pineapple nectar from concentrate, pineapple by comercializadora eloro, s.a. by Comercializadora Eloro, S.A. and Premium milk chocolate truffles by European Chocolate LTD and Dry rub ribs flavored tailgate classics ridged potato chips, dry rub ribs by Wise Foods, Inc. and Dark chocolate blueberry almond snack bites, dark chocolate blueberry almond by DOLE PACKAGED FOODS, LLC and Uncured rustic bacon by pure country pork inc by PURE COUNTRY PORK INC and Hot chocolate premium popcorn, hot chocolate by Harry and David and Dark chocolate 70% cacao coconut almond butter cups, dark chocolate by versailles baking co., inc. by Versailles Baking Co., Inc. and Tomato basil flavored lentil chips, tomato basil by Natural Intentions, Inc. and Cheese manicotti by Overhill Farms, Inc. and Gourmet dinner sauce with ground beef by Aqualink Nevada, LLC and Extra virgin olive oil by JH BIOTECH, INC. and Mediterranean style seafood medley by next wave seafood, inc. by Next Wave Seafood, Inc. and Peppermint organic dark chocolate filled with peppermint minis, peppermint by five star organics llc by Five Star Organics LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
