Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Blended greek lowfat yogurt, orange cream by Wegmans Food Markets, Inc. and Old el paso soft taco bake dinner kit by GENERAL MILLS SALES INC. and Very vanilla high protein balanced nutritional drink, very vanilla by Nestle Healthcare Nutrition, Inc. and Stringless sugar snap peas by mann packing company, inc. by Mann Packing Company, Inc. and Ag standard, smoked almonds, ranch spice by Standard Company llc and Sun dried tomato pesto sauce, sun dried tomato pesto by delhaize america, inc. by Delhaize America, Inc. and California chopped olives by Bell-Carter Foods, LLC and Carolina tangy gold bbq sauce, carolina tangy gold by Reckitt Benckiser, Inc. and Pineapple cantaloupe combo by Harris-Teeter Inc. and Caramel custard cheese by Vilore Foods Co., Inc. and Cocktail shrimp with sauce, sauce by tri-union frozen products, inc. by Tri-Union Frozen Products, Inc. and Kellogg's cheez it crackers duoz cheddar/popcorn 8.7oz by kellogg company us by Kellogg Company US and Lasagna with meat sauce by Bellisio Foods Inc and 1% lowfat milk by safeway, inc. by Safeway, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
