Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Chef boyardee microwaveable beef ravioli, 7.5 oz by Conagra Brands and Old-fashioned rolled oats, old-fashioned by Whole Foods Market, Inc. and Valued naturals, dark chocolate nonpareil by International Foodsource and Cheddar egg stuffed bagels by BANTAM BAGELS and Mexican bean dip by Red Cactus-Usa, Inc. and North south dried salted mackerel 227g by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data and Hannah, hommus trio, three flavor hommus, classic, roasted red pepper, roasted garlic by Hannah International Foods, Inc. and Orange jimmies by TYLINA FOODS and Happy goat chevre ranch dressing by BEEKMAN 1802 FARM PANTRY and Dressing & marinade, zesty italian, zesty italian by winn-dixie stores, inc. by Winn-Dixie Stores, Inc. and Whitley's, dark chocolatey covered peanut clusters by Whitley Peanut Factory, Inc. and Cheddar crunchy cheese bites, cheddar by milas food by MILAS FOOD food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
