Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Lowfat milk by Glencourt Inc. and Western family, duos, chocolate sandwich cookies by Western Family Foods, Inc. and Wegmans, chocolate chunk with pecans by wegmans food markets, inc. by Wegmans Food Markets, Inc. and Sandwich cookies, vanilla by Super Store Industries and Arugula basil pesto by glaser farms by Glaser Farms and College inn, chicken broth with roasted garlic by Del Monte Foods Inc. and Buttery spread by Boulder Brands USA, Inc. and Aloe vera juice by VINCO and Chocochamp muffins by RaeFoods LLC and Oatmeal chocolate chip flavor protein bar, oatmeal chocolate chip by quest nutrition, llc by Quest Nutrition, LLC and Chocolate almondmilk pudding, chocolate by Whole Foods Market, Inc. and Caramel apple pie by Rocky Mountain Pies and Belgian rose milk chocolate, belgian by r l albert & son inc by R L Albert & Son Inc food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
